Water Coolers’ health benefits
Wednesday, February 25th, 2009Forget paracetemol, caffeine and any form of artificial or herbal remedy, water- nature’s own liquid healer- is the answer to all your problems. From headaches and colds, to aching joints and fatigue, water gives us that vital and neccessary boost. It’s a life source and life saver. The awful thing is that- unsuprisingly- most of us don’t drink enough and this is seriously setting us back a few paces. The human body consists of 70% water, the brain, a vast 85%, and all our organs require constant hydration in order to perform at their optimum levels. Think of those moments when your mind refuses to settle, constantly jutting between fleeting thoughts and activities, you can’t concentrate on anything for longer than a minute or two. Perhaps you’ve also experienced that heavy slump of tiredness, when you feel as though you’re walking through, well, water. Then there’s the numerous digestive problems I need not mention; the poor plumbing, the bloating, the stomach cramps. Believe it or not, this may all be down to not drinking enough water. Think how easy it could be to eliminate, or at the very least reduce, the discomforts and frustrations of daily life. The simple action of wandering over to the office water cooler, taking a cup in hand, tilting it back and drinking it. What could be a simpler and more effective way of looking after yourself?